Nutrient Comparison: Spray-style Salad Dressing VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Dried Butternuts:
- 1 pound of Spray-style Salad Dressing has 1102 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.8 times more Calcium and 22.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.7 times more Energy, 5.3 times more Fat, 15.7 times more Fiber and 155.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein