Nutrient Comparison: Brazilnuts VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Spray-style Salad Dressing:
- Both Dried Brazilnuts and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Spray-style Salad Dressing:
- 7 ounces of Brazilnuts have 26.7 times more Calcium and 13.5 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat, 25 times more Fiber and 89.5 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein