Nutrient Comparison: Brazilnuts VS Industrial High Oleic Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Industrial High Oleic Canola Oil:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 3.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Industrial High Oleic Canola Oil:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Saturated Fat, 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 1.4 times more Energy, 1.5 times more Fat and 66.4 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein