Comparing Nutrients in 300 calories BrazilnutsVS Industrial High Oleic Canola Oil
Weight per 300 calories
Brazilnuts
45.5g
Industrial High Oleic Canola Oil
33.3g
Industrial High Oleic Canola Oil has 1.4 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Industrial High Oleic Canola Oil?
Brazilnuts VS Industrial High Oleic Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Industrial High Oleic Canola Oil:
300 calories of Brazilnuts have more Vitamin B1 than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 2.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin K
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Industrial High Oleic Canola Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.2 times more Saturated Fat, 2.5 times more Omega 6, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 48.6 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate in 300 calories.