Nutrient Comparison: ENOVA Oil VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Dried Butternuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Butternuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Dried Butternuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Butternuts have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 1.4 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Butternuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein