Nutrient Comparison: ENOVA Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Dried Butternuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Butternuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for ENOVA Oil vs Dried Butternuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Butternuts have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 1.4 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Butternuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein