Brazilnuts VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil, pam cooking spray, original:
- 300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Oil, pam cooking spray, original.
- 300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil, pam cooking spray, original:
- 300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 3.9 times more Saturated Fat, 2 times more Omega 6, more Fiber and 66.2 times more Protein than Oil, pam cooking spray, original.
- While 300 kcal of Oil, pam cooking spray, original contain 166.2 times more Omega 3 and 1.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
- 300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein