Comparing Nutrients in 100 calories BrazilnutsVS Okara
Weight per 100 calories
Brazilnuts
15g
Okara
132g
Brazilnuts have 8.7 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Okara?
Discover which food has more nutrients per 100 calories - Brazilnuts or Okara?
Lets compare vitamin content per 100 calories of Brazilnuts vs Okara:
100 calories of Brazilnuts have 3.6 times more Vitamin B1 than Okara.
While 100 kcal of Okara contain 5 times more Vitamin B2, 4.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 10.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Okara:
100 calories of Brazilnuts have 1.7 times more Magnesium, 1.4 times more Phosphorus and 20.9 times more Selenium than Okara.
While 100 kcal of Okara contain 4.3 times more Calcium, 4.6 times more Iron, 2.9 times more Manganese, 2.8 times more Potassium and 207 times more Water than Dried Brazilnuts.
Both Brazilnuts and Okara contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.5 times more Fat, 9.6 times more Saturated Fat and 4.2 times more Omega 6 than Okara.
While 100 kcal of Okara contain 21.4 times more Omega 3, 9 times more Carbohydrate and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate