Comparing Nutrients in 100 calories BrazilnutsVS Cooked Frozen Okra with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked Frozen Okra with Salt
345g
Brazilnuts have 22.7 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Okra with Salt?
Brazilnuts VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 62.3 times more Vitamin B2, 47.5 times more Vitamin B3, 25.8 times more Vitamin B5, 8.3 times more Vitamin B6, 103.3 times more Vitamin B9, 311.6 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Frozen Okra with Salt:
100 calories of Brazilnuts have 140.6 times more Selenium than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 10.5 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 15.7 times more Manganese, 6.3 times more Potassium, 1810.4 times more Sodium, 2.7 times more Zinc and 605.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Okra with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.3 times more Fat, 11.3 times more Saturated Fat and 17 times more Omega 6 than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 12.4 times more Carbohydrate, 28 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.