Nutrient Comparison: Brazilnuts VS Cooked Frozen Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Frozen Okra with Salt:
- 1 pound of Brazilnuts has 8.5 times more Vitamin B1, 2.7 times more Vitamin B6 and 17.7 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9, 13.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Frozen Okra with Salt:
- 1 pound of Brazilnuts has 2.2 times more Calcium, 22.9 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 1.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium, 3195 times more Selenium and 8.3 times more Zinc than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 79.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22.7 times more Energy, 279.6 times more Fat, 256.1 times more Saturated Fat, 36 times more Omega 3, 386.7 times more Omega 6, 1.8 times more Carbohydrate, 3.6 times more Fiber and 8.8 times more Protein than Cooked Frozen Okra with Salt.
- Both Brazilnuts and Cooked Frozen Okra with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6