Comparing Nutrients in 100 calories BrazilnutsVS Orange Pineapple Juice Blend
Weight per 100 calories
Brazilnuts
15g
Orange Pineapple Juice Blend
196g
Brazilnuts have 12.9 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Pineapple Juice Blend?
Brazilnuts VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Brazilnuts vs Orange Pineapple Juice Blend:
100 calories of Brazilnuts have 6.2 times more Vitamin E than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 9.2 times more Vitamin B2, 7.6 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 751.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Orange Pineapple Juice Blend:
100 calories of Brazilnuts have 1.5 times more Calcium, 4 times more Copper, 2.9 times more Magnesium, 5.1 times more Phosphorus, 1483.6 times more Selenium and 5.2 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 4 times more Manganese, 2.9 times more Potassium and 329.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Orange Pineapple Juice Blend contain similar levels of Iron per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 64.9 times more Fat, 113.5 times more Saturated Fat, 99.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 13.4 times more Carbohydrate and 58.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 100 calories.