Nutrient Comparison: Brazilnuts VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Orange Pineapple Juice Blend:
- 7 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.7 times more Vitamin E than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 58.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Orange Pineapple Juice Blend:
- 7 ounces of Brazilnuts have 20 times more Calcium, 51.3 times more Copper, 13.5 times more Iron, 37.6 times more Magnesium, 3.2 times more Manganese, 65.9 times more Phosphorus, 4.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 25.5 times more Water than Dried Brazilnuts.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.9 times more Energy, 838.8 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 37.5 times more Fiber and 34.9 times more Protein than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 4.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein