Comparing Nutrients in 100 calories BrazilnutsVS Pears
Weight per 100 calories
Brazilnuts
15g
Pears
175g
Brazilnuts have 11.6 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pears?
Discover which food has more nutrients per 100 calories - Brazilnuts or Pears?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pears:
100 calories of Brazilnuts have 4.4 times more Vitamin B1 and 4.1 times more Vitamin E than Pears.
While 100 kcal of Raw Pears contain 8.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, 71 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pears:
100 calories of Brazilnuts have 1.5 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 1658.1 times more Selenium and 3.5 times more Zinc than Pears.
While 100 kcal of Raw Pears contain 2 times more Potassium and 283.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pears contain similar levels of Iron per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 41.5 times more Fat, 63.4 times more Saturated Fat, 22.7 times more Omega 6 and 3.4 times more Protein than Pears.
While 100 kcal of Raw Pears contain 15 times more Carbohydrate, 48.4 times more Sugars, more Fructose and 4.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pears offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Pears provide inadequate amounts of Omega 3 in 100 calories.