Nutrient Comparison: Brazilnuts VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pears:
- 5 ounces of Brazilnuts have 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Pears.
- While 5 oz of Raw Pears contain 6.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pears:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 21.3 times more Copper, 13.5 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 60.4 times more Phosphorus, 5.7 times more Potassium, 19170 times more Selenium and 40.6 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 24.5 times more Water than Dried Brazilnuts.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11.6 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 36 times more Omega 3, 262 times more Omega 6, 2.4 times more Fiber and 39.8 times more Protein than Pears.
- While 5 oz of Raw Pears contain 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein