Nutrient Comparison: Pears VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Dried Butternuts:
- 5 ounces of Pears have 1.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 31.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 12.9 times more Vitamin B5, 19.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears vs Dried Butternuts:
- 5 ounces of Pears have 25.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 5.5 times more Copper, 22.3 times more Iron, 33.9 times more Magnesium, 136.7 times more Manganese, 37.2 times more Phosphorus, 3.6 times more Potassium, 172 times more Selenium and 31.3 times more Zinc than Raw Pears.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 1.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.7 times more Energy, 407 times more Fat, 59.4 times more Saturated Fat, 8718 times more Omega 3, 362.7 times more Omega 6, 1.5 times more Fiber and 69.2 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein