Comparing Nutrients in 100 calories BrazilnutsVS Frozen Peas And Carrots
Weight per 100 calories
Brazilnuts
15g
Frozen Peas And Carrots
189g
Brazilnuts have 12.4 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Peas And Carrots?
Brazilnuts VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 28.8 times more Vitamin B2, 59.5 times more Vitamin B3, 13.4 times more Vitamin B5, 12.4 times more Vitamin B6, 20.3 times more Vitamin B9 and 198.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Peas And Carrots:
100 calories of Brazilnuts have 1.6 times more Copper, 1.7 times more Magnesium and 128.5 times more Selenium than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 2.1 times more Calcium, 5.6 times more Iron, 2.4 times more Manganese, 3.7 times more Potassium, 327.4 times more Sodium, 1.6 times more Zinc and 306.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Peas And Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.5 times more Fat, 15.4 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 13.8 times more Omega 3, 11.8 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate