Nutrient Comparison: Brazilnuts VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Peas And Carrots:
- 7 ounces of Brazilnuts have 3.2 times more Vitamin B1 than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Peas And Carrots:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 19.6 times more Copper, 2.2 times more Iron, 20.9 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, 1597.5 times more Selenium and 7.8 times more Zinc than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 26.3 times more Sodium and 24.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.4 times more Energy, 142.8 times more Fat, 192.1 times more Saturated Fat, 134.6 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Frozen Peas And Carrots.
- Both Brazilnuts and Frozen Peas And Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6