Nutrient Comparison: Brazilnuts VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Frozen Peas And Carrots:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 10.9 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Frozen Peas And Carrots:
- 7 ounces of Brazilnuts have 7 times more Calcium, 22.9 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 1742.7 times more Selenium and 9 times more Zinc than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 22.7 times more Sodium and 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.7 times more Energy, 159.8 times more Fat, 209.5 times more Saturated Fat, 148.6 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6