Comparing Nutrients in 500 calories BrazilnutsVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Brazilnuts
76g
Cooked Frozen Peas And Carrots
1042g
Brazilnuts have 13.7 times more energy per 100g than Cooked Frozen Peas And Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Peas And Carrots?
Brazilnuts VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 5 times more Vitamin B1, 25.1 times more Vitamin B2, 53.7 times more Vitamin B3, 12.2 times more Vitamin B5, 11.8 times more Vitamin B6, 16.2 times more Vitamin B9, 158.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Frozen Peas And Carrots:
500 calories of Brazilnuts have 1.7 times more Copper, 1.7 times more Magnesium and 126.9 times more Selenium than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2 times more Calcium, 5.3 times more Iron, 2.3 times more Manganese, 3.3 times more Potassium, 311.2 times more Sodium, 1.5 times more Zinc and 344.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Peas And Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.6 times more Fat, 15.3 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 13.7 times more Omega 3, 11.8 times more Carbohydrate, 25.7 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Peas And Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate