Nutrient Comparison: Brazilnuts VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Peas And Onions with Liquids:
- 7 ounces of Brazilnuts have 6.2 times more Vitamin B1 than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Peas And Onions with Liquids:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 23.5 times more Magnesium, 4.8 times more Manganese, 14.2 times more Phosphorus, 6.9 times more Potassium, 4792.5 times more Selenium and 7 times more Zinc than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 147.3 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.9 times more Energy, 176.6 times more Fat, 237.3 times more Saturated Fat, 168 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Canned Peas And Onions with Liquids.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6