Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.8 times more Vitamin B1, 22.6 times more Vitamin B2, 31.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Brazilnuts have 2.4 times more Calcium, 11.1 times more Copper, 10.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.6 times more Iron and 416.3 times more Sodium than Dried Brazilnuts.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.8 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 8.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate