Nutrient Comparison: Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Brazilnuts have 3.4 times more Calcium, 16 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.8 times more Iron and 289.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 4 times more Fat and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Sugars per seven ounces.