Nutrient Comparison: Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Brazilnuts have 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Vitamin B1, 14.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Brazilnuts have 2.2 times more Calcium, 13.7 times more Copper, 16.3 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, 479.3 times more Selenium and 4.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Iron and 315.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.6 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Omega 6, 2.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.2 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.