Comparing Nutrients in 300 calories BrazilnutsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Brazilnuts
45.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Vitamin B1, 20.4 times more Vitamin B2, 31.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Brazilnuts have 1.5 times more Calcium, 9.7 times more Copper, 11.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 339.6 times more Selenium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.7 times more Iron and 445.4 times more Sodium than Dried Brazilnuts.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Fat, 8 times more Saturated Fat, 4.4 times more Omega 6 and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 17.2 times more Omega 3 and 7.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber