Comparing Nutrients in 500 calories BrazilnutsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Brazilnuts
76g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Vitamin B1, 20.4 times more Vitamin B2, 31.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Brazilnuts have 1.5 times more Calcium, 9.7 times more Copper, 11.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 339.6 times more Selenium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.7 times more Iron and 445.4 times more Sodium than Dried Brazilnuts.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 8 times more Saturated Fat, 4.4 times more Omega 6 and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 17.2 times more Omega 3 and 7.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber