Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2 times more Vitamin B1, 19 times more Vitamin B2, 28.7 times more Vitamin B3 and 4.5 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Dried Brazilnuts as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Brazilnuts have 8.7 times more Copper, 10.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.6 times more Iron and 568.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.7 times more Fat, 4.3 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 15 times more Omega 3 and 7.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate