Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.8 times more Vitamin B1, 22.7 times more Vitamin B2, 32.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Brazilnuts have 1.2 times more Calcium, 7.7 times more Copper, 9.6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.8 times more Iron and 381.7 times more Sodium than Dried Brazilnuts.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.5 times more Fat, 5.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 18.2 times more Omega 3 and 7.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber