Dried Butternuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Dried Butternuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.6 times more Iron and 1063.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Copper, 6.5 times more Magnesium, 9.1 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 14.3 times more Omega 3, 7.3 times more Omega 6 and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate