Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.8 times more Calcium, 1.2 times more Iron and 815 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Copper, 8.5 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.6 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3 times more Fat, 18.7 times more Omega 3, 9.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.