Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Butternuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.8 times more Calcium, 1.2 times more Iron and 815 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Copper, 8.5 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.6 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 3 times more Fat, 18.7 times more Omega 3, 9.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.