Nutrient Comparison: Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 23 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 10.8 times more Copper, 13.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2 times more Iron and 271.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.5 times more Fat, 7.5 times more Saturated Fat, 6.8 times more Omega 6, 2.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 12.9 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.