Nutrient Comparison: Brazilnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dried Brazilnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Brazilnuts have 6.7 times more Calcium, 44.7 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 6.3 times more Fat, 47.6 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 16.2 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Dried Brazilnuts.