Nutrient Comparison: Brazilnuts VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dried Brazilnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 28.1 times more Copper, 5.4 times more Iron, 22.1 times more Magnesium, 5.9 times more Manganese, 15.4 times more Phosphorus, 4.6 times more Potassium and 14 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat, 8.2 times more Omega 6, 7.5 times more Fiber and 4.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 22.3 times more Omega 3, 6.1 times more Carbohydrate and 18.9 times more Sugars than Dried Brazilnuts.