Comparing Nutrients in 300 calories BrazilnutsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Brazilnuts
45.5g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Brazilnuts have 1.3 times more energy per 100g than Sage Valley, Gluten Free Vanilla Sandwich Cookies. It has very high energy density when compared to other foods. Sage Valley, Gluten Free Vanilla Sandwich Cookies having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Brazilnuts VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Dried Brazilnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Brazilnuts have 7.1 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 16.7 times more Magnesium, 4.5 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 93.3 times more Sodium than Dried Brazilnuts.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 2.1 times more Saturated Fat, 6.2 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 29.4 times more Omega 3, 8.1 times more Carbohydrate and 24.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein