Comparing Nutrients in 300 calories BrazilnutsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Brazilnuts
45.5g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Brazilnuts have 2.1 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Brazilnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dried Brazilnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Brazilnuts have 3.2 times more Calcium, 21.7 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 362.5 times more Sodium than Dried Brazilnuts.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3 times more Fat, 23.1 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 33.4 times more Omega 3, 9.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein