Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Dried Butternuts
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Butternuts:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Butternuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Butternuts:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1009.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 19.7 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 8.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Fat, 7.8 times more Omega 3, 10.9 times more Omega 6 and 4.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate