Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Butternuts:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Butternuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Butternuts:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 528 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Calcium, 11.5 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 37.7 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium and 12 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 5.3 times more Fat, 3.9 times more Saturated Fat, 15 times more Omega 3, 20.8 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.