Comparing Nutrients in 500 calories BrazilnutsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Brazilnuts
76g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Brazilnuts have 2.1 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Brazilnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dried Brazilnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Brazilnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Brazilnuts have 3.2 times more Calcium, 21.7 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 362.5 times more Sodium than Dried Brazilnuts.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3 times more Fat, 23.1 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 33.4 times more Omega 3, 9.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein