Comparing Nutrients in 100 calories BrazilnutsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Brazilnuts have 41.2 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Brazilnuts VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.4 times more Vitamin B1, 36.5 times more Vitamin B2, 151.1 times more Vitamin B3, 5.1 times more Vitamin B5, 44 times more Vitamin B6, 18.7 times more Vitamin B9 and 2424.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Brazilnuts have 1.3 times more Magnesium, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.1 times more Calcium, 8.8 times more Iron, 3.3 times more Manganese, 4.5 times more Potassium, 3295 times more Sodium and 1140.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.1 times more Fat, 14.5 times more Saturated Fat and 6.6 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 10.3 times more Omega 3, 11.6 times more Carbohydrate, 4.9 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate