Nutrient Comparison: Brazilnuts VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Brazilnuts has 12.1 times more Vitamin B1, 8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 3.7 times more Vitamin B3 and 58.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Brazilnuts has 20 times more Calcium, 39.6 times more Copper, 4.7 times more Iron, 53.7 times more Magnesium, 12.6 times more Manganese, 55.8 times more Phosphorus, 9.2 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 80 times more Sodium and 27.7 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 41.2 times more Energy, 372.8 times more Fat, 597.6 times more Saturated Fat, 4 times more Omega 3, 270.7 times more Omega 6, 3.5 times more Carbohydrate, 8.3 times more Fiber and 15.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein