Nutrient Comparison: Brazilnuts VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Brazilnuts has 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B9, 40.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Brazilnuts has 3.9 times more Calcium, 16.6 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 5 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 80 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.9 times more Energy, 49.3 times more Fat, 44.2 times more Saturated Fat, 28.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Pigeonpeas with Salt offer comparable quantities of Omega 3 and Sugars per one pound.