Nutrient Comparison: Brazilnuts VS Boiled Pokeberry Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Brazilnuts has 8.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 117.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Brazilnuts has 3 times more Calcium, 13.8 times more Copper, 2 times more Iron, 26.9 times more Magnesium, 3.6 times more Manganese, 22 times more Phosphorus, 3.6 times more Potassium, 2130 times more Selenium and 21.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 84.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 33 times more Energy, 167.8 times more Fat, 3.8 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 6.2 times more Protein than Boiled Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy