Comparing Nutrients in 100 calories BrazilnutsVS Dried Red Sweet Peppers
Weight per 100 calories
Brazilnuts
15g
Dried Red Sweet Peppers
32g
Brazilnuts have 2.1 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Red Sweet Peppers?
Brazilnuts VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Red Sweet Peppers:
100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 4.1 times more Vitamin B1, 72 times more Vitamin B2, 52.6 times more Vitamin B3, 5.6 times more Vitamin B5, 46.2 times more Vitamin B6, 21.8 times more Vitamin B9, 5696.5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Red Sweet Peppers:
100 calories of Brazilnuts have 246.9 times more Selenium than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3.3 times more Manganese, 10.1 times more Potassium and 135 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Dried Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.7 times more Fat, 17.2 times more Saturated Fat and 7.9 times more Omega 6 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 8.5 times more Omega 3, 12.3 times more Carbohydrate, 36.7 times more Sugars, 6 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate