Brazilnuts have 5.4 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Sodium Sweet Cucumber Pickles?
Brazilnuts VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Brazilnuts vs Low Sodium Sweet Cucumber Pickles:
100 calories of Brazilnuts have 12.7 times more Vitamin B1 and 2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 4.9 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Low Sodium Sweet Cucumber Pickles:
100 calories of Brazilnuts have 7.4 times more Calcium, 3.1 times more Copper, 17.4 times more Magnesium, 15.1 times more Manganese, 11.2 times more Phosphorus, 3.8 times more Potassium, more Selenium and 9.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Iron than Dried Brazilnuts.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 47.8 times more Fat, 44.6 times more Saturated Fat, 98 times more Omega 6, 1.3 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 9 times more Omega 3, 15.5 times more Carbohydrate and 61.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein