Nutrient Comparison: Brazilnuts VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Brazilnuts have 68.6 times more Vitamin B1, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Brazilnuts have 40 times more Calcium, 16.6 times more Copper, 4.1 times more Iron, 94 times more Magnesium, 81.5 times more Manganese, 60.4 times more Phosphorus, 20.6 times more Potassium, more Selenium and 50.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.4 times more Energy, 258.1 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 6.8 times more Fiber and 38.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.7 times more Omega 3, 2.9 times more Carbohydrate and 11.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein