Comparing Nutrients in 100 calories BrazilnutsVS Pitanga
Weight per 100 calories
Brazilnuts
15g
Pitanga
303g
Brazilnuts have 20 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pitanga?
Discover which food has more nutrients per 100 calories - Brazilnuts or Pitanga?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pitanga:
100 kcal of Raw Pitanga contain more Vitamin A, 22.8 times more Vitamin B2, 20.3 times more Vitamin B3 and 750.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Pitanga provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pitanga:
100 calories of Brazilnuts have 1.6 times more Magnesium and 3.3 times more Phosphorus than Pitanga.
While 100 kcal of Raw Pitanga contain 1.6 times more Iron, 3.1 times more Potassium and 530.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pitanga contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.4 times more Fat than Pitanga.
While 100 kcal of Raw Pitanga contain 12.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pitanga offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate