Nutrient Comparison: Brazilnuts VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pitanga:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1 than Pitanga.
- While 7 oz of Raw Pitanga contain more Vitamin A and 37.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Brazilnuts as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pitanga:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 12.2 times more Iron, 31.3 times more Magnesium, 65.9 times more Phosphorus and 6.4 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 26.6 times more Water than Dried Brazilnuts.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 20 times more Energy, 167.8 times more Fat, 1.6 times more Carbohydrate and 17.9 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein