Nutrient Comparison: Brazilnuts VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pitanga:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A and 37.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Brazilnuts as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pitanga:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 12.2 times more Iron, 31.3 times more Magnesium, 65.9 times more Phosphorus and 6.4 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 26.6 times more Water than Dried Brazilnuts.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20 times more Energy, 167.8 times more Fat, 1.6 times more Carbohydrate and 17.9 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein