Nutrient Comparison: Brazilnuts VS Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Yellow Plantains:
- 7 ounces of Brazilnuts have 10 times more Vitamin B1 and more Vitamin E than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 26.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Yellow Plantains provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Yellow Plantains:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 23.6 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 8.5 times more Manganese, 22.7 times more Phosphorus, 1.4 times more Potassium, 1278 times more Selenium and 21.4 times more Zinc than Yellow Plantains.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.4 times more Energy, 191.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Fiber and 11 times more Protein than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 2.7 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6