Comparing Nutrients in 100 calories BrazilnutsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Brazilnuts
15g
Plums, canned, heavy syrup, drained
112g
Brazilnuts have 7.4 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Plums, canned, heavy syrup, drained?
Brazilnuts VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Brazilnuts vs Plums, canned, heavy syrup, drained:
100 calories of Brazilnuts have 4.9 times more Vitamin B1 and 2.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 8.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Plums, canned, heavy syrup, drained:
100 calories of Brazilnuts have 2.2 times more Calcium, 5.1 times more Copper, 10.2 times more Magnesium, 6.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 2.6 times more Iron and 164.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 64.7 times more Fat, 198.1 times more Saturated Fat, 109.7 times more Omega 6 and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 14.6 times more Carbohydrate, 68.6 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.